Increased Mobility
Many people are stuck behind a desk all day. This inhibits their ability to move with a full range of motion. Shaolin Kung Fu exercises will put the joints of the body through their full range of motion, increasing mobility and flexibility.

Increased Concentration
There is great focus necessary in the practice and mastering of Shaolin Kung Fu. Students participating in classes from qualified teachers will learn how to accomplish more than they thought possible with exercises designed to improve their minds at the same time as their bodies.

Spiritual Connections
There is more to Shaolin Kung Fu than just physical exercise. The history and tradition of this martial art, originally developed by monks, will open the practitioners' spiritual side as it improves their body.

Longevity
Improvements in mental and physical health go well beyond just improving a person's attitude and appearance. Addition of regular exercise builds a person's immune system and decreases the chances of things such as heart disease and diabetes.