Wednesday, August 16, 2017 4:00:00 AM
Plan your trip in advance. Knowing what you need at the store can help you avoid unwanted distractions.
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Wednesday, August 9, 2017 4:00:26 AM
If your eyes are itching or your nose is running, try to acknowledge that without labeling the experience “good” or “bad.”
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Wednesday, August 2, 2017 4:00:04 AM
Walking mindfully in the rain is a wonderful opportunity to get closer to nature, and our true nature.
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Wednesday, July 26, 2017 7:00:06 AM
Meeting steamy conditions with mindfulness may help us discover that peace and joy are always possible.
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Wednesday, July 19, 2017 4:00:01 AM
Pick reading that will engage but not deplete you, something that requires a bit of mental energy, not another item on your to-do list.
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Wednesday, July 12, 2017 6:00:00 AM
Use the experience of your kids arguing as an opportunity to choose a more mindful response in the face of conflict.
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Monday, July 3, 2017 11:39:03 AM
Watching fireworks is a perfect time to practice meditation amid an onslaught of stimulation.
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Wednesday, June 28, 2017 5:29:33 AM
Grilling out is a perfect activity to remind ourselves of what it means to be mindful.
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Wednesday, June 21, 2017 4:00:03 AM
Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention.
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Wednesday, June 21, 2017 3:00:01 AM
Whatever is happening during your next vacation, take time to savor the experience.
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