Wednesday, July 19, 2017 4:00:01 AM
Pick reading that will engage but not deplete you, something that requires a bit of mental energy, not another item on your to-do list.
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Wednesday, July 12, 2017 6:00:00 AM
Use the experience of your kids arguing as an opportunity to choose a more mindful response in the face of conflict.
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Monday, July 3, 2017 11:39:03 AM
Watching fireworks is a perfect time to practice meditation amid an onslaught of stimulation.
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Wednesday, June 28, 2017 5:29:33 AM
Grilling out is a perfect activity to remind ourselves of what it means to be mindful.
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Wednesday, June 21, 2017 4:00:03 AM
Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention.
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Wednesday, June 21, 2017 3:00:01 AM
Whatever is happening during your next vacation, take time to savor the experience.
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Wednesday, June 14, 2017 6:00:04 AM
The sound of waves crashing, the salty air and the feel of sand between our toes invite us into the present moment.
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Wednesday, June 7, 2017 11:53:53 AM
Approaching the sound of barking with mindfulness can help transform it from a source of agitation to an opportunity for practice.
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Wednesday, June 7, 2017 1:21:05 AM
Too often, gurus and instructors use their aura of spiritual goodness to exploit vulnerable students.
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Thursday, June 1, 2017 9:44:45 AM
Remember that whatever state of being that your baby is in at any particular moment, it is not a permanent condition.
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