Tuesday, March 12, 2019 2:00:22 AM
Meditation has been proven to reduce stress and anxiety, making it a useful tool for those who find traveling taxing. Here are a few ways it can make your trips more enjoyable.
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Wednesday, February 20, 2019 2:00:06 AM
A specific approach to mindfulness may increase sociability.
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Tuesday, February 12, 2019 10:16:31 AM
Our wellness columnist tries out Transcendental Meditation.
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Wednesday, January 9, 2019 4:08:25 PM
Sure, it’s become a wellness fad. But it’s the best way I’ve found to keep digital monsters at bay.
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Friday, January 4, 2019 11:13:16 AM
A series at Princeton University is the latest event to combine classical music with meditative practice. For our critic, it was a revelation.
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Friday, December 28, 2018 2:00:13 AM
There is yoga, there is walking, there is meditation. There is mindfulness, there is reflection, there is detachment. And there is also coffee, lots of coffee.
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