Monday, December 23, 2019 1:02:55 PM
The endless parties and other social gatherings can be tough. Here are some tips to help you maintain your sanity.
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Sunday, December 22, 2019 10:18:09 AM
Small ideas that have big impacts.
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Saturday, December 14, 2019 2:00:07 AM
He also meditates, plays tennis and gets his hair cut every Saturday.
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Tuesday, December 10, 2019 2:00:10 AM
A Buddhist teacher offers five simple steps to quiet your mind and soothe your stress any time of year.
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Friday, December 6, 2019 8:21:51 AM
Why does Los Angeles sit in the quiet?
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Friday, December 6, 2019 2:00:15 AM
On a meditation retreat, the goal was to be mindful of each step, each bite, each breath, to gain insight without distraction. Think of it as a spa for the mind.
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Friday, November 22, 2019 2:00:18 AM
Far from the Trump White House, the actress and entrepreneur is pursuing a more spiritual path in Manhattan.
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