Spiritual News

Thursday, May 16, 2019 8:48:29 AM
After half a century abroad, the influential Buddhist teacher, 92, is living in the Hue monastery where he became a novice monk at 16.
Sunday, May 5, 2019 10:30:01 AM
A psychotherapist recommends a three-minute “mini vacation” to handle stress.
Monday, April 29, 2019 12:00:36 PM
There are meditation apps, exercise programs and herbal teas. Are they effective? “Standing up and walking to the restroom” may work just as well, one expert says.
Friday, April 19, 2019 2:00:12 AM
Born and bred in Bedford-Stuyvesant and now living in Park Slope, the performer likes to slow down the pace on the weekends with yoga, meditation and time with her dog, Jeremiah.
Friday, April 5, 2019 9:03:18 AM
Soldiers in several countries, including the U.S., are being taught deep breathing and meditation techniques to improve focus during chaos.
Wednesday, April 3, 2019 10:40:07 AM
He gave up life as a successful Burmese businessman to teach meditation in India, and played a significant role in the explosion of interest in meditation as we know it today.
Tuesday, March 12, 2019 2:00:22 AM
Meditation has been proven to reduce stress and anxiety, making it a useful tool for those who find traveling taxing. Here are a few ways it can make your trips more enjoyable.
Monday, March 11, 2019 8:00:04 AM
The heart of spiritual life can not be found in nirvana or heaven, but in the mutual recognition that this life is our ultimate purpose.
Wednesday, February 20, 2019 2:00:06 AM
A specific approach to mindfulness may increase sociability.
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