Thursday, May 16, 2019 8:48:29 AM
After half a century abroad, the influential Buddhist teacher, 92, is living in the Hue monastery where he became a novice monk at 16.
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Sunday, May 5, 2019 10:30:01 AM
A psychotherapist recommends a three-minute “mini vacation” to handle stress.
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Monday, April 29, 2019 12:00:36 PM
There are meditation apps, exercise programs and herbal teas. Are they effective? “Standing up and walking to the restroom” may work just as well, one expert says.
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Friday, April 19, 2019 2:00:12 AM
Born and bred in Bedford-Stuyvesant and now living in Park Slope, the performer likes to slow down the pace on the weekends with yoga, meditation and time with her dog, Jeremiah.
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Friday, April 5, 2019 9:03:18 AM
Soldiers in several countries, including the U.S., are being taught deep breathing and meditation techniques to improve focus during chaos.
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Wednesday, April 3, 2019 10:40:07 AM
He gave up life as a successful Burmese businessman to teach meditation in India, and played a significant role in the explosion of interest in meditation as we know it today.
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Tuesday, March 12, 2019 2:00:22 AM
Meditation has been proven to reduce stress and anxiety, making it a useful tool for those who find traveling taxing. Here are a few ways it can make your trips more enjoyable.
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Monday, March 11, 2019 8:00:04 AM
The heart of spiritual life can not be found in nirvana or heaven, but in the mutual recognition that this life is our ultimate purpose.
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Wednesday, February 20, 2019 2:00:06 AM
A specific approach to mindfulness may increase sociability.
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