Saturday, September 23, 2017 3:00:27 AM
Sessions will feature hiking, horsemanship and meditation.
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Wednesday, September 20, 2017 4:00:00 AM
We often compound our physical ailments with negative reactions, making us not just sick, but anxious about being sick, and maybe also resentful.
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Wednesday, September 13, 2017 3:13:10 PM
In a new book, Ethan Nichtern divines lessons about love, family and Buddhism from the cult classic. Just don’t expect Inigo Montoya to find enlightenment.
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Wednesday, September 13, 2017 4:00:01 AM
A mindful goodbye allows you to fully absorb your experience so that it can become part of your learning.
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Wednesday, September 6, 2017 4:00:00 AM
When we reconnect to the world with our feet, we can experience a powerful shift in mental and emotional states.
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Sunday, September 3, 2017 9:03:22 AM
A Buddhist meditation center has opened on the outskirts of New York City, where it is more peaceful but also accessible by subway. And there’s surfing.
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Wednesday, August 30, 2017 4:00:00 AM
By being present while dancing, we can learn about ourselves and our bodies.
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Wednesday, August 16, 2017 4:00:00 AM
Plan your trip in advance. Knowing what you need at the store can help you avoid unwanted distractions.
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Wednesday, August 9, 2017 4:00:26 AM
If your eyes are itching or your nose is running, try to acknowledge that without labeling the experience “good” or “bad.”
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Wednesday, August 2, 2017 4:00:04 AM
Walking mindfully in the rain is a wonderful opportunity to get closer to nature, and our true nature.
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