When you think or say negative statements, criticisms or judgments of others, this energy is sent to those others. It affects their personal energy and is felt by them, even though they may not be consciously aware of it. When this occurs, there is an effect within your own energy field. Imagine this as an energy barrier with small energy prickles going outward from your energy field. This is a protection device, and is created automatically. It is not something you consciously choose to do or are even aware of.
This barrier relaxes and is in a dormant state until you think of the person again, or are in their presence. At that time, it is reactivated. Depending upon the thoughts and feelings that you react with when this occurs, it can remain at the same level or can become stronger. This barrier affects interactions with this person. It can create a defensive type of energy, tension, emotional reactions or spirit level energy disturbances regardless of your wish to not focus on those particular feelings you have had in the past, or your desire to move on to other things in your relationship with that person.
How do you heal this? Sending unconditional love to the person when they are thought of or when you are around them helps the situation and eases the intensity of the barrier. However, this is something created by you, by an inner feeling, judgment, insecurity or limitation, and it can only be healed or cleansed by self-exploration and inner work. This requires a willingness to look within and be honest and open with yourself. Any time a judgment, negative opinion, expectation of another, or criticism is present, it is a result of a part of yourself or an inner issue that has need of resolving. Ask for help from guides, your higher self, and those you work with to gain clear understanding of yourself. Be open to the help that is given in response to your request. Be aware that the help given may not be exactly what you expected, for often what is needed may differ from what is desired!
You can aid this process by taking time each day to go within and explore your own issues that create limitations. Many of the limitations you create are based on old feelings and reactions to old situations that are no longer relevant or needed. As long as they remain within, they affect the present self and those around you.
By working within at clearing and releasing inner issues and conflicts that affect your relationships with others, these energy barriers can be cleared and released. These can only be cleared through self-work. This clearing cannot be done for another nor done for you by another. This is an area of responsibility each must assume for himself or herself in creating a personal reality.
1. When you feel low on energy, try to get up and move yourself or focus something or somewhere else where you can lift your spirit up.
2. When you feel angry and feel unjust, think of what you can be grateful about the situation. Think that sometimes you are simply just a product of your environment and genetic make-up. However the change of thoughts lies within you.
3. Be clear on what you want to focus on, remember whenever your attention goes, energy flows.
4. Remember that you have the power to change and divert your thoughts into a positive one. So, take responsibility on how you feel today.