Walking Improves Your Well Being
Walking in nature can have many therapeutic benefits for the person walking. Walking promotes the health of the mind, the body and the spirit. Another term for walking in nature is Green Therapy.
In every walk with nature one receives far more than he seeks.
Taking a walk or a hike to enjoy the scenery, the fresh air and the activity can help in calming and clearing the mind, managing stress and depression and improving one's overall health.
Other more focused techniques such as a walking meditation, walking a labyrinth or grief walking can be beneficial for the body and the spirit as a way to promote health and well-being.
Benefits of walking:
We live in a fast-paced society.
Walking slows us down.
Simply slowing down the pace of life by spending more time walking helps reduce the stress and improve your overall health and well being.