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Tai chi can mirror healthy benefits of conventional exercise
Monday, May 31, 2021 9:45:46 AM
A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity.
Meditative practice and spiritual wellbeing may preserve cognitive function in aging
Tuesday, May 11, 2021 4:37:27 AM
It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs that have a substantial positive impact on either the prevention or reversal of cognitive decline. A growing body of evidence finds that targeting lifestyle and vascular risk factors have a beneficial effect on overall cognitive performance. A new review examines research that finds spiritual fitness, a new concept in medicine that centers on psychological and spiritual wellbeing, and Kirtan Kriya, a simple 12-minute meditative practice, may reduce multiple risk factors for AD.
DHA supplement may offset impact of maternal stress on unborn males
Wednesday, March 24, 2021 3:34:05 AM
Researchers have uncovered possible reasons for male vulnerability in the womb, and they've learned a specific maternal dietary supplement called docosahexanoic acid (DHA) may guard against the impact of maternal stress on unborn males during early development.
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