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The Latest in Military Strategy: Mindfulness
Friday, April 5, 2019 9:03:18 AM
Soldiers in several countries, including the U.S., are being taught deep breathing and meditation techniques to improve focus during chaos.
By MATT RICHTEL
Overlooked No More: S.N. Goenka, Who Brought Mindfulness to the West
Wednesday, April 3, 2019 10:40:07 AM
He gave up life as a successful Burmese businessman to teach meditation in India, and played a significant role in the explosion of interest in meditation as we know it today.
How Meditation Can Improve Your Travels
Tuesday, March 12, 2019 2:00:22 AM
Meditation has been proven to reduce stress and anxiety, making it a useful tool for those who find traveling taxing. Here are a few ways it can make your trips more enjoyable.
By JUSTIN SABLICH
Loneliness Is Bad for Your Health. An App May Help.
Wednesday, February 20, 2019 2:00:06 AM
A specific approach to mindfulness may increase sociability.
By GRETCHEN REYNOLDS
A 20-Minute Exercise You Can Do Anywhere
Tuesday, February 12, 2019 10:16:31 AM
Our wellness columnist tries out Transcendental Meditation.
By MARISA MELTZER
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