Wednesday, October 18, 2017 4:00:00 AM
Staying mindful can connect you with the people around you, and can help you feel the love.
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Wednesday, October 11, 2017 4:00:00 AM
Explore what the new area has to offer, like a tourist on an extended vacation. Use all your senses to take it in.
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Wednesday, October 4, 2017 4:00:00 AM
Staying mindful during an argument allows us to choose conversation, discourse and debate in ways that do not escalate the situation.
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Wednesday, September 27, 2017 10:28:12 AM
You don’t need any previous training to meditate through art, just a willingness to draw like a child, with freedom and a sense of curiosity.
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Saturday, September 23, 2017 3:00:28 AM
Sessions will feature hiking, horsemanship and meditation.
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Wednesday, September 20, 2017 4:00:00 AM
We often compound our physical ailments with negative reactions, making us not just sick, but anxious about being sick, and maybe also resentful.
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Wednesday, September 13, 2017 3:13:10 PM
In a new book, Ethan Nichtern divines lessons about love, family and Buddhism from the cult classic. Just don’t expect Inigo Montoya to find enlightenment.
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Wednesday, September 13, 2017 4:00:02 AM
A mindful goodbye allows you to fully absorb your experience so that it can become part of your learning.
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Wednesday, September 6, 2017 4:00:00 AM
When we reconnect to the world with our feet, we can experience a powerful shift in mental and emotional states.
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Sunday, September 3, 2017 9:03:22 AM
A Buddhist meditation center has opened on the outskirts of New York City, where it is more peaceful but also accessible by subway. And there’s surfing.
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