Meditation News

Thursday, January 13, 2022 12:02:00 PM
Psychological stress activates the fear center in the brain, setting into motion a cascade of reactions that can lead to heart attacks and strokes.
Wednesday, January 12, 2022 5:18:36 AM
El estrés psicológico activa el centro del miedo en el cerebro, poniendo en marcha una cascada de reacciones que pueden causar ataques al miocardio y accidentes cerebrovasculares.
Monday, January 10, 2022 8:00:05 PM
In “The Zen of Therapy,” Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.
Friday, January 7, 2022 9:45:09 AM
Un creciente movimiento de moderación aprovecha las estrategias de la meditación para reducir el consumo de alcohol.
Wednesday, January 5, 2022 8:51:33 AM
A growing moderation movement harnesses strategies from meditation to cut back on alcohol.
Tuesday, December 28, 2021 11:00:06 PM
Los médicos suelen diagnosticar el síndrome de intestino irritable por exclusión, cuando el malestar persiste a pesar de que las pruebas resulten normales. Esto no ayuda a quienes lo padecen.
Saturday, December 25, 2021 6:30:54 AM
Describir tus sentimientos y hacer ejercicio son dos ejemplos de los mejores consejos de Well para vivir mejor.
Monday, December 20, 2021 1:24:13 PM
Scientists often debate whether irritable bowel syndrome is a mental or physical issue. That’s not much help for those who suffer from it.
Wednesday, December 15, 2021 5:58:00 AM
From labeling your feelings to exercise snacks, here’s a roundup of some of Well’s best advice for better living.
Saturday, December 11, 2021 6:51:42 AM
Inside a night of release at Nowadays, hosted by the group Nocturnal Medicine.
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