Meditation News

Wednesday, May 17, 2017 6:00:00 AM
Approach mowing the lawn as an adventure brimming with curiosity and wonder instead of just an ordinary, mundane task.
Wednesday, May 10, 2017 4:00:06 AM
Alone, quiet and away from the normal distractions of your life, your daily shower is a perfect opportunity to practice mindfulness.
Wednesday, May 3, 2017 4:00:06 AM
Have a better experience at your next doctor’s appointment by being more mindful.
Wednesday, April 26, 2017 4:00:08 AM
Go ahead and get a little dirty with this meditative practice.
Wednesday, April 12, 2017 4:00:03 AM
Even the act of paying your taxes can be a mindful one.
Wednesday, April 5, 2017 4:00:02 AM
Anger can be a natural, life-affirming emotion, if you let it be.
Wednesday, March 29, 2017 4:00:03 AM
Learn how to tune in to yourself and the world around you on your next hike.
Wednesday, March 22, 2017 4:00:00 AM
Use your workout to cultivate mental strength, as well as physical.
Wednesday, March 15, 2017 12:46:28 PM
Thoughts on coffee, exercise, meditation, prayer and planning.
Wednesday, March 15, 2017 9:13:49 AM
With meditation studios looking to become the new yoga studios, our new wellness columnist learns to train her errant thoughts at Mndfl.
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