Wednesday, June 28, 2017 5:29:33 AM
Grilling out is a perfect activity to remind ourselves of what it means to be mindful.
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Wednesday, June 21, 2017 4:00:03 AM
Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention.
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Wednesday, June 21, 2017 3:00:01 AM
Whatever is happening during your next vacation, take time to savor the experience.
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Wednesday, June 14, 2017 6:00:04 AM
The sound of waves crashing, the salty air and the feel of sand between our toes invite us into the present moment.
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Wednesday, June 7, 2017 11:53:53 AM
Approaching the sound of barking with mindfulness can help transform it from a source of agitation to an opportunity for practice.
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Wednesday, June 7, 2017 1:21:05 AM
Too often, gurus and instructors use their aura of spiritual goodness to exploit vulnerable students.
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Thursday, June 1, 2017 9:44:45 AM
Remember that whatever state of being that your baby is in at any particular moment, it is not a permanent condition.
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Wednesday, May 31, 2017 4:00:04 AM
New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with fears about the pain of labor.
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Wednesday, May 24, 2017 4:00:06 AM
By swimming mindfully, we can transform routine lap sessions into an immersive form of moving meditation.
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Wednesday, May 17, 2017 6:00:04 AM
Approach mowing the lawn as an adventure brimming with curiosity and wonder instead of just an ordinary, mundane task.
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