Meditation News

Wednesday, March 22, 2017 4:00:00 AM
Use your workout to cultivate mental strength, as well as physical.
Wednesday, March 15, 2017 12:46:28 PM
Thoughts on coffee, exercise, meditation, prayer and planning.
Wednesday, March 15, 2017 9:13:49 AM
With meditation studios looking to become the new yoga studios, our new wellness columnist learns to train her errant thoughts at Mndfl.
Tuesday, March 14, 2017 5:30:01 AM
If you’re going to be shoveling snow today, you may as well make it a mindful time.
Wednesday, March 8, 2017 3:00:03 AM
Make your commute a pleasant, stress-free experience.
Wednesday, March 1, 2017 3:00:05 AM
Running late is stressful, but a delayed flight is an especially good moment to be mindful.
Wednesday, February 22, 2017 3:00:02 AM
Your trip to the dentist doesn’t have to be time for anxiety.
Tuesday, February 14, 2017 3:00:02 AM
Take a moment to savor your Valentine’s Day treat.
Wednesday, February 8, 2017 3:00:01 AM
Open yourself to the experience of loving without judgment.
Wednesday, February 1, 2017 5:15:55 AM
The time it takes to brew a pot of coffee is the perfect time to take for yourself.
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