Ascension Meditation

 

Instructions

Imagine that you are floating on a soft, fluffy white cloud.

Feel the surface beneath you becoming softer... more cloud-like...

Feel the cloud rising out of the surface you are on, surrounding you in it’s protective support... soon you are floating on just the cloud... Let it rise a little further, taking you with it.... see the walls and ceiling around you disappearing as you float into the sky....

Drifting on the cloud. Feel the cloud beneath you. It is soft but supportive. Feel the cloud supporting your whole body. Notice each place where your body is touching the cloud. Feel how soft and comfortable the cloud is. It is almost like floating in the air. Notice how the cloud feels. It might be a little bit cool, and moist, like fog. Your body is warm, very warm and heavy, and sinking into the cloud. It is a wonderful feeling.

 

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