Being Meditation




Find a comfortable position sitting or lying down. Notice how you are feeling right now... physically and mentally. Take a deep breath in through your nose, and release the breath through your mouth. Take another breath, and allow your breathing to relax you as you exhale fully. Breathe in gently... and as you breathe out, let the air carry the tension out of your body. Continue to breathe slowly and gently as you begin to focus on relaxing your body.

Imagine that all of the following affirmations are true for you, right now in this moment, and enjoy the self-esteem relaxation you experience. Repeat each affirmation in your mind, or out loud, with conviction. Use your imagination to fully believe each self-esteem relaxation affirmation.


The self-esteem relaxation affirmations begin now.

I am at peace with myself.

I appreciate who I am.

I value myself as a person.

All people have value, and I am a valuable human being.

I deserve to relax.

I deserve to be happy.

I embrace my happy feelings, and enjoy being content.




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