Instructions

To begin, find a comfortable position. Become aware of how your body feels. Take a deep breath in, and as you exhale, let your body begin to relax.

Imagine that you are breathing in relaxation. Breathe out through your mouth, forcefully blowing out the air.... imagine expelling tension.

Breathe in again.... and exhale as if you are blowing out a candle, blowing away tension.....

Breathe slowly and gently now....

Continue to take calm breaths as you focus on relaxing your body.